完全不需要健身房 只要12个动作就能健身减肥
http://ak-hdl.buzzfed.com/static/2015-01/1/20/enhanced/webdr07/enhanced-15060-1420163751-8.jpg对于懒人来说，自己在家做运动健身最实用了！给大家选了12个健身动作，可以在任何时候任何地点做。让健身房见鬼去吧！
当然，想要真正专业训练的话，将下面12个动作组合起来，做20-30分钟的健身即可。
http://ak-hdl.buzzfed.com/static/2014-12/31/12/enhanced/webdr07/anigif_enhanced-26054-1420045200-23.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr11/enhanced-buzz-11454-1419954003-19.jpg
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr02/anigif_enhanced-buzz-2585-1419954055-4.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr03/anigif_enhanced-buzz-23057-1419954086-14.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr10/anigif_enhanced-buzz-14462-1419954119-45.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr10/anigif_enhanced-buzz-14460-1419954142-21.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr04/anigif_enhanced-buzz-1806-1419954169-14.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr12/anigif_enhanced-buzz-32451-1419954197-53.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr04/anigif_enhanced-buzz-1863-1419954224-41.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr08/anigif_enhanced-buzz-5637-1419954250-16.gif
http://ak-hdl.buzzfed.com/static/2014-12/31/12/enhanced/webdr02/anigif_enhanced-6316-1420045342-3.gif
http://ak-hdl.buzzfed.com/static/2014-12/30/10/enhanced/webdr10/anigif_enhanced-buzz-14528-1419954276-22.gif
健身专家的运动组合建议：
http://ak-hdl.buzzfed.com/static/2014-12/31/14/enhanced/webdr11/anigif_enhanced-buzz-11149-1420054627-24.gif
http://ak-hdl.buzzfed.com/static/2014-12/31/14/enhanced/webdr12/anigif_enhanced-buzz-29098-1420054679-35.gif
http://ak-hdl.buzzfed.com/static/2014-12/31/14/enhanced/webdr01/anigif_enhanced-4763-1420054803-17.gif
：mg068： 本帖最后由 张梓涵 于 10.7.2015 22:42 编辑
谢谢楼主分享！:)
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