德国开元华人社区 开元周游

标题: 【懒人厨房】DIY早餐麦片 [打印本页]

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作者: gretezhang    时间: 6.1.2017 22:53
标题: 【懒人厨房】DIY早餐麦片


[color=rgb(102, 102, 102) !important]INGREDIENTS

• ½ c. rolled oats
• 1 Tbsp. whole flaxseeds
• 1 tsp. whole chia seed
  

[color=#666666 !important]INSTRUCTIONS
[color=#666666 !important]

• Place everything into a food processor.
• Pulse several times until roughly chopped.
• Place into a mason jar and securely close the lid.
• When ready to eat, boil 1 cup water and pour into the jar. Stir.
• Close the lid and allow to sit for up to 10 minutes.
• Top with whatever you want and take on the go.
  

转载自http://www.forkandbeans.com/2016/12/27/diy-instant-oatmeal/

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